Changing it up for the better

Saturday, May 21, 2011

Two weeks ago, I started working out at a gym.  I've had more energy than ever before and I can already tell a difference in the way my clothes fit and the way I feel.  However, the change wasn't just in going to the gym — it was also the things that are going into my mouth.  I'm fortunate to have the wonderful support from friends and especially Terry.  Surprisingly, I'm loving the change.  And why this change now?  Because I felt it was needed and because I'll be thirty soon.  Nothing like a milestone birthday to get the brain working.

Everything that goes into my mouth is being accounted for.  And since I'm counting and watching every.single.thing — I'm also aware of the lack of vitamins I'm missing.  The main one — potassium.  

So today while Terry and I were at the D.G. (dollar general), we decided we both need to be taking a multi vitamin everyday and I added two more mine. 

I added Potassium and a B-Complex + Vitamin C.

With the addition of these, I'm hoping to boost my potassium intake and get those other nutrients I am lacking.  And now, it's time for our walk.  

Hope y'all are having a great Saturday!

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14 comments:

  1. so happy for you! It always amazes me how much better I feel when taking good care of my body and eating well :)

    xo
    http://littlelivingthings.blogspot.com/

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  2. That's STELLAR! So many people put emphasis on the vanity part, but you my friend are REALLY soaking in the benefits and focusing on how you feel! GO YOU!!!

    Blessings,
    Jenny @ Jems From Jenny
    http://jemsfromjenny.blogspot.com

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  3. New Follower...found you in a blog hop! Love your blog, too cute :) have a great weekend!

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  4. Stopping by from Relax and Surf Sunday. Way to go on your new life changes, and best of luck on your journey to health!

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  5. Hi, I am following you from the blog hop, I hope you have time to follow me back.
    http://granitestatesavers.blogspot.com

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  6. Hey Following from the Hop, Beautiful blog.. stop by anytime

    Jackie
    http://adime-atatime.blogspot.com/

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  7. i loved this post! you go girl! i ALWAYS feel better about myself when i'm taking good care of myself (unlike the last 2 weeks in which i have gotten very close to a sugar coma and the farthest i've walked was to the fridge from the couch)...but seriously, you've inspired me to get back on track! love you girl!

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  8. Good luck with the new lifestyle! Its not always easy... but at least having a different mindset about it makes it easier when you do "fall off" the wagon on occasion!

    new follower!
    http://www.circleofmoms.com/blogger/real-house-wife-singapore

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  9. Hi! Following you from the Relax & Surf Sunday blog hop! Hope you visit my Cajun blog and return the follow!
    - Jessica @ http://cajunlicious.com

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  10. Hi! Following you from Relax and Surf
    Sunday!I hope you visit me and return
    the follow!:0)

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  11. Good for you! Best of luck!

    I'm a new follower from the Weekend Blog Hop!
    Please stop on by and follow me at http://www.mommydigger.com and say hello :)

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  12. Hi, I just landed here from the I Love My Online Friends Monday Hop. I'm a brand new follower.

    Great for you to make a change. I find that inspiring.

    Bella Vida by Letty
    Have a great weekend.

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  13. I've been thinking about adding some vitamins to my diet as well, maybe I will check these out. Following you from the Relax and Surf Hop

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  14. Hi there, Hope you had a wonderful weekend, and an awesome week to come, Following from friends blog hop, Hope you get a chance to return the follow, Thanks so much
    Mama

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